Hi Everyone! I know I haven’t written in a while. With this annoying bout of plantar fasciitis, I haven’t been able to do much running in the mornings. It is very common for the heel pain to be the worst in the morning and that is definitely the case for me. SO I’ve been running […]

  Pretty much says it all. Running makes me feel good about myself. Get outside and run today if you can! Take in everything that nature has to offer and the blessing that gives you the ability to run! Happy National Running Day.   xoxo Stephanie

My foot hurts. It’s that simple. A few weeks ago I started to have some pain in my heel. At first, I thought it was just some pain from breaking in my new shoes. But no. I have plantar fasciitis and it sounds alot worse than it really is. Basically, because I increased my milage […]